Gina Pera's Adult ADHD Roller Coaster
You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses are available NOW — For individuals, couples, and professionals. — Thanks for listening—and subscribing — Gina Pera, author and educator: "Is It You, Me, or Adult A.D.D.?" and "Adult ADHD-Focused Couple Therapy: Clinical Interventions" — Blog: https://ADHDRollerCoaster.org — Training site: https://adhdsuccesstraining.com/adult-adhd-solving-the-four-essential-puzzle-pieces-consumers/
Gina Pera's Adult ADHD Roller Coaster
Adult ADHD and Sleep: Puzzling the Pieces
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- ADHD and sleep.
- It’s like any other ADHD-related topic: complex and variable with the individual.
- Nothing about ADHD is simple—or cookie-cutter.
- These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!
- Learn how to discover accurate causes, not based on potential misinterpretations
Read the post: Adult ADHD and Sleep: Puzzling the Pieces
READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS?
💬 I love guiding you through the complexity of ADHD as it applies to you, not a stereotype!
My online training system walks you through everything step-by-step.
Solving Your Adult ADHD Puzzle
For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms.
🧩 Learn more about the full course:
https://GinaPera.ADHDsuccessTraining.com
Podcast listener discount: Use code POD15 at checkout for 15% off any course.
Thanks for listening!
—Gina Pera
🔗 About My Work: https://adhdrollercoaster.org/about-gina-pera/